What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niria Pou-Ruka & Martell Pou

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · NZL

Total Time: 01:38:00
Ranking: #407
AG Ranking: #44
Category: DOUBLES · OPEN

Niria Pou-Ruka

Martell Pou

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:22 (56%)

Stations31:47 (32%)

Roxzone10:55 (11%)

Running Analysis

Avg. PaceDegradationStability6:55/km+23.8%15.9%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:04	13
Running 2	6:05	-
Sled Push	1:36	336
Running 3	6:12	-
Sled Pull	4:01	225
Running 4	6:49	-
Burpee Broad Jump	4:51	357
Running 5	7:03	-
Rowing	4:47	79
Running 6	6:59	-
Farmers Carry	1:59	295
Running 7	7:32	-
Sandbag Lunges	5:18	454
Running 8	9:21	-
Wall Balls	5:11	415
Running Total	55:22	428
Roxzone Total	10:55	342

HYROX Race Analysis: Niria Pou-Ruka & Martell Pou

Niria Pou-Ruka

Martell Pou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niria Pou-Ruka

Martell Pou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times