What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillip Keyte-Berndt & Melanie Moyles

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:06:25
Ranking: #42
AG Ranking: #15
Category: DOUBLES · OPEN

Phillip Keyte-Berndt

Melanie Moyles

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:23 (49%)

Stations27:32 (41%)

Roxzone6:34 (10%)

Running Analysis

Avg. PaceDegradationStability4:03/km+2.2%10.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:23	373
Running 2	3:50	-
Sled Push	1:41	235
Running 3	4:02	-
Sled Pull	3:43	241
Running 4	3:55	-
Burpee Broad Jump	3:14	161
Running 5	3:54	-
Rowing	4:36	200
Running 6	3:53	-
Farmers Carry	2:00	319
Running 7	3:55	-
Sandbag Lunges	3:53	201
Running 8	5:07	-
Wall Balls	4:02	127
Running Total	32:23	21
Roxzone Total	6:34	28

HYROX Race Analysis: Phillip Keyte-Berndt & Melanie Moyles

Phillip Keyte-Berndt

Melanie Moyles

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phillip Keyte-Berndt

Melanie Moyles

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times