HYROX Race Analysis: Iain Semple & Janice Semple

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:10:23
Ranking: #84
AG Ranking: #9
Category: DOUBLES · OPEN

Iain Semple

Janice Semple

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:31 (52%)

Stations26:32 (38%)

Roxzone7:23 (10%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.5%11.6%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:58	110
Running 2	4:14	-
Sled Push	1:32	121
Running 3	4:33	-
Sled Pull	3:31	191
Running 4	4:27	-
Burpee Broad Jump	3:07	138
Running 5	4:29	-
Rowing	4:13	42
Running 6	4:22	-
Farmers Carry	1:47	178
Running 7	4:23	-
Sandbag Lunges	3:48	181
Running 8	5:57	-
Wall Balls	4:36	286
Running Total	36:31	76
Roxzone Total	7:23	73

HYROX Race Analysis: Iain Semple & Janice Semple - Sydney 01:10:23 | HyCoach