What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leo Egerton-Gable & Kate Smith

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:00:12
Ranking: #15
AG Ranking: #8
Category: DOUBLES · OPEN

Leo Egerton-Gable

Kate Smith

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:55 (50%)

Stations24:19 (40%)

Roxzone6:04 (10%)

Running Analysis

Avg. PaceDegradationStability3:44/km+7.6%10.9%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:49	79
Running 2	3:31	-
Sled Push	1:50	764
Running 3	3:33	-
Sled Pull	3:27	308
Running 4	3:32	-
Burpee Broad Jump	2:53	176
Running 5	3:40	-
Rowing	4:17	127
Running 6	3:39	-
Farmers Carry	1:31	54
Running 7	3:47	-
Sandbag Lunges	3:01	71
Running 8	4:48	-
Wall Balls	3:31	35
Running Total	29:55	13
Roxzone Total	6:04	22

HYROX Race Analysis: Leo Egerton-Gable & Kate Smith

Leo Egerton-Gable

Kate Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leo Egerton-Gable

Kate Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times