HYROX Race Analysis: Karyn Sheahan & Colm Flynn

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:04:52
Ranking: #54
AG Ranking: #17
Category: DOUBLES · OPEN

Karyn Sheahan

Colm Flynn

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:23 (51%)

Stations24:27 (38%)

Roxzone7:07 (11%)

Running Analysis

Avg. PaceDegradationStability4:10/km+6.0%12.4%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:52	118
Running 2	3:54	-
Sled Push	1:25	126
Running 3	3:59	-
Sled Pull	3:28	319
Running 4	4:03	-
Burpee Broad Jump	2:37	73
Running 5	4:10	-
Rowing	4:28	318
Running 6	4:08	-
Farmers Carry	1:35	110
Running 7	4:08	-
Sandbag Lunges	3:29	239
Running 8	5:28	-
Wall Balls	3:33	42
Running Total	33:23	55
Roxzone Total	7:07	122

HYROX Race Analysis: Karyn Sheahan & Colm Flynn - Sydney 01:04:52 | HyCoach