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HYROX Race Analysis: Shelly Akester & Jakob De Coninck

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:07:14
Ranking: #96
AG Ranking: #10
Category: DOUBLES · OPEN

Shelly Akester

Jakob De Coninck

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:00 (52%)

Stations25:19 (38%)

Roxzone7:01 (10%)

Running Analysis

Avg. PaceDegradationStability4:22/km+8.5%13.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:57	238
Running 2	3:56	-
Sled Push	1:26	148
Running 3	4:08	-
Sled Pull	3:10	130
Running 4	4:15	-
Burpee Broad Jump	2:59	214
Running 5	4:20	-
Rowing	4:35	485
Running 6	4:23	-
Farmers Carry	1:55	609
Running 7	4:16	-
Sandbag Lunges	3:21	328
Running 8	5:53	-
Wall Balls	3:56	241
Running Total	35:00	102
Roxzone Total	7:01	111

HYROX Race Analysis: Shelly Akester & Jakob De Coninck - Sydney 01:07:14 | HyCoach