What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eimear O Brien & Gavin Dalton

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:07:44
Ranking: #109
AG Ranking: #48
Category: DOUBLES · OPEN

Eimear O Brien

Gavin Dalton

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:32 (51%)

Stations26:08 (39%)

Roxzone7:09 (11%)

Running Analysis

Avg. PaceDegradationStability4:19/km+13.4%14.5%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:08	583
Running 2	3:51	-
Sled Push	1:43	580
Running 3	4:07	-
Sled Pull	3:18	220
Running 4	4:08	-
Burpee Broad Jump	2:49	146
Running 5	4:19	-
Rowing	4:37	551
Running 6	4:09	-
Farmers Carry	1:40	202
Running 7	4:22	-
Sandbag Lunges	3:29	241
Running 8	5:54	-
Wall Balls	4:24	559
Running Total	34:32	88
Roxzone Total	7:09	129

HYROX Race Analysis: Eimear O Brien & Gavin Dalton

Eimear O Brien

Gavin Dalton

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eimear O Brien

Gavin Dalton

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times