What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerard O Gorman & Hannah Sheridan

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:09:31
Ranking: #143
AG Ranking: #63
Category: DOUBLES · OPEN

Gerard O Gorman

Hannah Sheridan

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (50%)

Stations27:07 (39%)

Roxzone7:25 (11%)

Running Analysis

Avg. PaceDegradationStability4:23/km+5.0%11.8%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:18	894
Running 2	4:01	-
Sled Push	1:29	191
Running 3	4:24	-
Sled Pull	3:28	315
Running 4	4:17	-
Burpee Broad Jump	3:22	438
Running 5	4:15	-
Rowing	4:46	739
Running 6	4:15	-
Farmers Carry	1:43	292
Running 7	4:13	-
Sandbag Lunges	3:28	231
Running 8	5:43	-
Wall Balls	4:33	661
Running Total	35:03	105
Roxzone Total	7:25	168

HYROX Race Analysis: Gerard O Gorman & Hannah Sheridan

Gerard O Gorman

Hannah Sheridan

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerard O Gorman

Hannah Sheridan

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times