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HYROX Race Analysis: Dan Morgan & Carly O'Shannessy

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · GBR

Dan Morgan · Carly O'Shannessy

Total Time
01:11:18
Ranking
#201
AG Ranking
#13
Category
DOUBLES · OPEN
GBR flag
DM

Dan Morgan

AUS flag
CO

Carly O'Shannessy

HYROX HYROX SYDNEY - Sydney, Australia
4-6JUL20253
Completed
10,861

HYROX SYDNEY

Sydney, Australia
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (51%)
Stations26:57 (38%)
Roxzone8:05 (11%)

Running Analysis

Avg. PaceDegradationStability4:33/km+17.1%16.3%

Split times

SegmentTimeRank
Running 13:47-
SkiErg4:07531
Running 24:00-
Sled Push1:56924
Running 34:09-
Sled Pull3:17212
Running 44:27-
Burpee Broad Jump2:48140
Running 54:32-
Rowing4:39592
Running 64:27-
Farmers Carry1:44300
Running 74:41-
Sandbag Lunges4:10614
Running 86:22-
Wall Balls4:16473
Running Total36:21152
Roxzone Total8:05345