HYROX Race Analysis: Zia Rice & Adrian Kotlarz - Sydney 01:11:45 | HyCoach

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HYROX Race Analysis: Zia Rice & Adrian Kotlarz

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:11:45
Ranking: #220
AG Ranking: #27
Category: DOUBLES · OPEN

Zia Rice

Adrian Kotlarz

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (51%)

Stations28:05 (39%)

Roxzone7:17 (10%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.5%12.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:01	361
Running 2	4:16	-
Sled Push	1:52	832
Running 3	4:26	-
Sled Pull	3:39	424
Running 4	4:29	-
Burpee Broad Jump	4:02	812
Running 5	4:27	-
Rowing	4:28	319
Running 6	4:28	-
Farmers Carry	1:59	724
Running 7	4:25	-
Sandbag Lunges	3:59	527
Running 8	6:01	-
Wall Balls	4:05	356
Running Total	36:26	160
Roxzone Total	7:17	148