HYROX Race Analysis: Aj Ralph & Dwayne Fox - Sydney 01:14:33 | HyCoach

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HYROX Race Analysis: Aj Ralph & Dwayne Fox

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · NZL

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Total Time: 01:14:33
Ranking: #325
AG Ranking: #40
Category: DOUBLES · OPEN

Aj Ralph

Dwayne Fox

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:03 (54%)

Stations26:20 (35%)

Roxzone8:13 (11%)

Running Analysis

Avg. PaceDegradationStability5:00/km+11.2%14.6%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:07	533
Running 2	4:28	-
Sled Push	1:21	63
Running 3	4:44	-
Sled Pull	3:38	418
Running 4	4:49	-
Burpee Broad Jump	3:31	528
Running 5	4:55	-
Rowing	4:31	395
Running 6	4:56	-
Farmers Carry	1:35	108
Running 7	4:58	-
Sandbag Lunges	3:34	292
Running 8	6:53	-
Wall Balls	4:03	321
Running Total	40:03	397
Roxzone Total	8:13	393