What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Gordon & Pariz Lythgo-Gordon

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:15:04
Ranking: #350
AG Ranking: #45
Category: DOUBLES · OPEN

Matt Gordon

Pariz Lythgo-Gordon

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:24 (51%)

Stations28:40 (38%)

Roxzone8:04 (11%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.2%12.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:10	668
Running 2	4:27	-
Sled Push	1:42	542
Running 3	4:35	-
Sled Pull	4:21	863
Running 4	4:31	-
Burpee Broad Jump	3:16	380
Running 5	4:47	-
Rowing	4:38	581
Running 6	4:41	-
Farmers Carry	1:50	480
Running 7	4:41	-
Sandbag Lunges	4:38	841
Running 8	6:25	-
Wall Balls	4:05	346
Running Total	38:24	284
Roxzone Total	8:04	344

HYROX Race Analysis: Matt Gordon & Pariz Lythgo-Gordon

Matt Gordon

Pariz Lythgo-Gordon

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Gordon

Pariz Lythgo-Gordon

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times