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HYROX Race Analysis: Casey Pragnell & Jake Baker

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:16:54
Ranking: #429
AG Ranking: #148
Category: DOUBLES · OPEN

Casey Pragnell

Jake Baker

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:55 (52%)

Stations28:38 (37%)

Roxzone8:25 (11%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.3%13.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:04	444
Running 2	4:29	-
Sled Push	1:51	802
Running 3	4:40	-
Sled Pull	4:12	781
Running 4	4:43	-
Burpee Broad Jump	3:43	643
Running 5	5:15	-
Rowing	4:41	650
Running 6	4:56	-
Farmers Carry	1:55	624
Running 7	4:46	-
Sandbag Lunges	3:49	442
Running 8	6:40	-
Wall Balls	4:23	553
Running Total	39:55	385
Roxzone Total	8:25	454

HYROX Race Analysis: Casey Pragnell & Jake Baker - Sydney 01:16:54 | HyCoach