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HYROX Race Analysis: Daniel Harrington & Shannon Bramwell

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:21:43
Ranking: #651
AG Ranking: #89
Category: DOUBLES · OPEN

Daniel Harrington

Shannon Bramwell

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:36 (57%)

Stations25:48 (32%)

Roxzone9:25 (12%)

Running Analysis

Avg. PaceDegradationStability5:50/km+19.1%16.9%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:04	454
Running 2	5:03	-
Sled Push	1:15	8
Running 3	5:10	-
Sled Pull	2:53	44
Running 4	5:32	-
Burpee Broad Jump	3:11	340
Running 5	5:54	-
Rowing	4:32	417
Running 6	5:46	-
Farmers Carry	1:55	615
Running 7	6:01	-
Sandbag Lunges	4:07	599
Running 8	8:15	-
Wall Balls	3:51	178
Running Total	46:36	854
Roxzone Total	9:25	738

HYROX Race Analysis: Daniel Harrington & Shannon Bramwell - Sydney 01:21:43 | HyCoach