What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caitlin Micallef & Samuel King

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:38:11
Ranking: #1069
AG Ranking: #327
Category: DOUBLES · OPEN

Caitlin Micallef

Samuel King

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (48%)

Stations32:43 (33%)

Roxzone17:56 (18%)

Running Analysis

Avg. PaceDegradationStability5:57/km+0.9%19.0%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:50	1210
Running 2	5:50	-
Sled Push	1:51	811
Running 3	5:27	-
Sled Pull	4:54	1050
Running 4	5:38	-
Burpee Broad Jump	4:25	944
Running 5	6:09	-
Rowing	5:26	1174
Running 6	5:44	-
Farmers Carry	2:14	1046
Running 7	5:53	-
Sandbag Lunges	4:14	644
Running 8	8:38	-
Wall Balls	4:49	775
Running Total	47:37	910
Roxzone Total	17:56	1237

HYROX Race Analysis: Caitlin Micallef & Samuel King

Caitlin Micallef

Samuel King

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caitlin Micallef

Samuel King

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times