What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Ryan & Phoebe Rooney-Donaldson

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:40:58
Ranking: #1103
AG Ranking: #286
Category: DOUBLES · OPEN

Shane Ryan

Phoebe Rooney-Donaldson

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:00 (57%)

Stations31:07 (31%)

Roxzone11:55 (12%)

Running Analysis

Avg. PaceDegradationStability7:15/km+3.7%17.3%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:22	983
Running 2	6:49	-
Sled Push	2:00	985
Running 3	7:09	-
Sled Pull	4:09	751
Running 4	6:39	-
Burpee Broad Jump	4:03	819
Running 5	7:20	-
Rowing	4:48	773
Running 6	6:24	-
Farmers Carry	2:06	921
Running 7	7:04	-
Sandbag Lunges	4:42	855
Running 8	10:26	-
Wall Balls	4:57	816
Running Total	58:00	1172
Roxzone Total	11:55	1115

HYROX Race Analysis: Shane Ryan & Phoebe Rooney-Donaldson

Shane Ryan

Phoebe Rooney-Donaldson

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Ryan

Phoebe Rooney-Donaldson

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times