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HYROX Race Analysis: Shane Ryan & Phoebe Rooney-Donaldson

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:40:58
Ranking: #1103
AG Ranking: #286
Category: DOUBLES · OPEN

Shane Ryan

Phoebe Rooney-Donaldson

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:00 (57%)

Stations31:07 (31%)

Roxzone11:55 (12%)

Running Analysis

Avg. PaceDegradationStability7:15/km+3.7%17.3%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:22	983
Running 2	6:49	-
Sled Push	2:00	985
Running 3	7:09	-
Sled Pull	4:09	751
Running 4	6:39	-
Burpee Broad Jump	4:03	819
Running 5	7:20	-
Rowing	4:48	773
Running 6	6:24	-
Farmers Carry	2:06	921
Running 7	7:04	-
Sandbag Lunges	4:42	855
Running 8	10:26	-
Wall Balls	4:57	816
Running Total	58:00	1172
Roxzone Total	11:55	1115

HYROX Race Analysis: Shane Ryan & Phoebe Rooney-Donaldson - Sydney 01:40:58 | HyCoach