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HYROX Race Analysis: Nathan Romanous & Rakesh Ponagoti

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IND

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Total Time: 01:24:58
Ranking: #868
AG Ranking: #227
Category: DOUBLES · OPEN

Nathan Romanous

Rakesh Ponagoti

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations31:39 (100%)

Running Analysis

Avg. PaceDegradationStability5:30/km+22.3%21.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:56	617
Running 2	4:47	-
Sled Push	1:54	964
Running 3	5:08	-
Sled Pull	4:00	938
Running 4	5:07	-
Burpee Broad Jump	3:29	691
Running 5	5:23	-
Rowing	5:00	973
Running 6	5:28	-
Farmers Carry	2:12	952
Running 7	5:51	-
Sandbag Lunges	5:30	969
Running 8	8:23	-
Wall Balls	5:38	959
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Nathan Romanous & Rakesh Ponagoti - Sydney 01:24:58 | HyCoach