HYROX Race Analysis: Khan Porter & Luke De Jong & 2 others - Sydney 00:53:00 | HyCoach

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HYROX Race Analysis: Khan Porter & Luke De Jong & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 00:53:00
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Khan Porter

Luke De Jong

Donnie Hanckle

Zac Thomas

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:52 (51%)

Stations20:47 (39%)

Roxzone5:27 (10%)

Running Analysis

Avg. PaceDegradationStability3:22/km-3.0%11.3%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:52	9
Running 2	3:17	-
Sled Push	1:18	11
Running 3	3:17	-
Sled Pull	2:20	4
Running 4	3:24	-
Burpee Broad Jump	2:16	5
Running 5	3:14	-
Rowing	3:49	10
Running 6	3:24	-
Farmers Carry	1:26	17
Running 7	3:11	-
Sandbag Lunges	2:18	2
Running 8	4:17	-
Wall Balls	3:28	9
Running Total	26:52	6
Roxzone Total	5:27	4