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HYROX Race Analysis: Ryan Knight & Shane Fitzgerald & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:01:30
Ranking: #18
AG Ranking: #17
Category: RELAY · OPEN

Ryan Knight

Shane Fitzgerald

Austin Lockington

Fergus Whitney

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:46 (48%)

Stations25:15 (41%)

Roxzone6:34 (11%)

Running Analysis

Avg. PaceDegradationStability3:43/km-13.3%13.1%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:01	28
Running 2	4:00	-
Sled Push	1:32	44
Running 3	3:40	-
Sled Pull	3:07	33
Running 4	3:20	-
Burpee Broad Jump	2:47	28
Running 5	3:27	-
Rowing	4:05	42
Running 6	4:00	-
Farmers Carry	1:44	56
Running 7	3:28	-
Sandbag Lunges	3:18	29
Running 8	4:47	-
Wall Balls	4:41	58
Running Total	29:46	19
Roxzone Total	6:34	22

HYROX Race Analysis: Ryan Knight & Shane Fitzgerald & 2 others - Sydney 01:01:30 | HyCoach