HYROX Race Analysis: Dan Smith & Mathew Dews & 2 others - Sydney 01:02:50 | HyCoach

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HYROX Race Analysis: Dan Smith & Mathew Dews & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:02:50
Ranking: #23
AG Ranking: #22
Category: RELAY · OPEN

Dan Smith

Mathew Dews

Cheyne Montgomery

Matt Connell

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:34 (49%)

Stations25:48 (41%)

Roxzone6:30 (10%)

Running Analysis

Avg. PaceDegradationStability3:49/km+5.7%16.5%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:10	48
Running 2	3:32	-
Sled Push	1:46	86
Running 3	3:35	-
Sled Pull	3:15	42
Running 4	4:00	-
Burpee Broad Jump	2:27	8
Running 5	3:40	-
Rowing	3:56	23
Running 6	3:40	-
Farmers Carry	2:00	105
Running 7	3:44	-
Sandbag Lunges	4:39	93
Running 8	5:23	-
Wall Balls	3:35	11
Running Total	30:34	26
Roxzone Total	6:30	21