HYROX Race Analysis: James Mann & Zach Hee & 2 others - Sydney 01:04:46 | HyCoach

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HYROX Race Analysis: James Mann & Zach Hee & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · MAS

· · ·

Total Time: 01:04:46
Ranking: #30
AG Ranking: #29
Category: RELAY · OPEN

James Mann

Zach Hee

Jack Nilon

Ryan Vagne

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:58 (49%)

Stations26:03 (40%)

Roxzone6:50 (11%)

Running Analysis

Avg. PaceDegradationStability4:00/km+1.7%12.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:06	39
Running 2	3:53	-
Sled Push	1:22	19
Running 3	3:42	-
Sled Pull	3:26	58
Running 4	3:55	-
Burpee Broad Jump	2:57	33
Running 5	3:52	-
Rowing	4:23	89
Running 6	3:56	-
Farmers Carry	1:43	54
Running 7	3:57	-
Sandbag Lunges	3:04	15
Running 8	5:16	-
Wall Balls	5:02	74
Running Total	31:58	40
Roxzone Total	6:50	41