HYROX Race Analysis: Sam Melrose & Aidan Rath & 2 others - Sydney 01:08:47 | HyCoach

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HYROX Race Analysis: Sam Melrose & Aidan Rath & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:08:47
Ranking: #46
AG Ranking: #39
Category: RELAY · OPEN

Sam Melrose

Aidan Rath

Nick Jarvis

Luiz Nery

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:36 (47%)

Stations29:17 (43%)

Roxzone6:57 (10%)

Running Analysis

Avg. PaceDegradationStability4:05/km+3.3%14.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:49	5
Running 2	4:00	-
Sled Push	1:30	41
Running 3	4:03	-
Sled Pull	7:10	159
Running 4	3:51	-
Burpee Broad Jump	3:07	43
Running 5	4:01	-
Rowing	3:55	20
Running 6	3:59	-
Farmers Carry	1:51	83
Running 7	4:08	-
Sandbag Lunges	3:00	12
Running 8	5:29	-
Wall Balls	4:55	68
Running Total	32:36	45
Roxzone Total	6:57	43