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HYROX Race Analysis: Jacob Henry-Hayes & Ciaran Cahill & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · IRL

· · ·

Total Time: 01:12:44
Ranking: #71
AG Ranking: #61
Category: RELAY · OPEN

Jacob Henry-Hayes

Ciaran Cahill

Ted O'Donoghue

Mark Kirwan

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:38 (43%)

Stations34:01 (47%)

Roxzone7:11 (10%)

Running Analysis

Avg. PaceDegradationStability3:57/km+0.9%12.1%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	5:15	155
Running 2	3:53	-
Sled Push	1:28	35
Running 3	4:11	-
Sled Pull	4:35	119
Running 4	3:32	-
Burpee Broad Jump	4:18	102
Running 5	3:32	-
Rowing	4:38	124
Running 6	4:05	-
Farmers Carry	1:55	89
Running 7	3:55	-
Sandbag Lunges	4:01	56
Running 8	5:03	-
Wall Balls	7:51	140
Running Total	31:38	35
Roxzone Total	7:11	55

HYROX Race Analysis: Jacob Henry-Hayes & Ciaran Cahill & 2 others - Sydney 01:12:44 | HyCoach