HYROX Race Analysis: David Tierney & Adrian De Grazia & 2 others - Sydney 01:16:54 | HyCoach

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HYROX Race Analysis: David Tierney & Adrian De Grazia & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:16:54
Ranking: #94
AG Ranking: #18
Category: RELAY · OPEN

David Tierney

Adrian De Grazia

Robert Kernya

Tommy Holt

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:20 (50%)

Stations30:31 (40%)

Roxzone8:07 (11%)

Running Analysis

Avg. PaceDegradationStability4:48/km+19.3%12.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:14	61
Running 2	4:04	-
Sled Push	1:33	46
Running 3	4:46	-
Sled Pull	3:22	54
Running 4	4:44	-
Burpee Broad Jump	5:11	131
Running 5	4:55	-
Rowing	4:14	70
Running 6	5:09	-
Farmers Carry	2:09	124
Running 7	4:51	-
Sandbag Lunges	4:28	80
Running 8	5:57	-
Wall Balls	5:20	86
Running Total	38:20	117
Roxzone Total	8:07	106