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HYROX Race Analysis: Troy Phelan & Jerome Samaha & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:20
Ranking: #96
AG Ranking: #20
Category: RELAY · OPEN

Troy Phelan

Jerome Samaha

Dave Watkins

Gareth Davies

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:03 (47%)

Stations33:48 (44%)

Roxzone7:34 (10%)

Running Analysis

Avg. PaceDegradationStability4:30/km+1.2%18.7%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:24	86
Running 2	4:02	-
Sled Push	2:03	125
Running 3	4:08	-
Sled Pull	4:55	130
Running 4	4:26	-
Burpee Broad Jump	5:02	126
Running 5	4:33	-
Rowing	4:13	67
Running 6	4:28	-
Farmers Carry	2:06	119
Running 7	4:05	-
Sandbag Lunges	5:22	125
Running 8	6:39	-
Wall Balls	5:43	102
Running Total	36:03	90
Roxzone Total	7:34	72

HYROX Race Analysis: Troy Phelan & Jerome Samaha & 2 others - Sydney 01:17:20 | HyCoach