HYROX Race Analysis: Duane Keighran & Ben Ainis & 2 others - Sydney 01:18:50 | HyCoach

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HYROX Race Analysis: Duane Keighran & Ben Ainis & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:50
Ranking: #103
AG Ranking: #80
Category: RELAY · OPEN

Duane Keighran

Ben Ainis

Stefano Hunt

Stephen Hunt

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:20 (51%)

Stations29:59 (38%)

Roxzone8:35 (11%)

Running Analysis

Avg. PaceDegradationStability5:02/km-14.0%19.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:27	92
Running 2	4:46	-
Sled Push	2:07	133
Running 3	4:52	-
Sled Pull	3:15	40
Running 4	4:35	-
Burpee Broad Jump	3:55	85
Running 5	5:27	-
Rowing	4:36	118
Running 6	4:39	-
Farmers Carry	1:50	81
Running 7	4:06	-
Sandbag Lunges	4:23	72
Running 8	7:28	-
Wall Balls	5:26	90
Running Total	40:20	128
Roxzone Total	8:35	129