HYROX Race Analysis: Jonathan Henderson & Phil Lemessurier & 2 others - Sydney 01:26:01 | HyCoach

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HYROX Race Analysis: Jonathan Henderson & Phil Lemessurier & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · USA

· · ·

Total Time: 01:26:01
Ranking: #133
AG Ranking: #31
Category: RELAY · OPEN

Jonathan Henderson

Phil Lemessurier

Matthew Russell

Graham Potgieter

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:09 (48%)

Stations36:31 (42%)

Roxzone8:27 (10%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.3%19.8%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:22	79
Running 2	4:31	-
Sled Push	1:59	116
Running 3	4:49	-
Sled Pull	5:43	146
Running 4	5:20	-
Burpee Broad Jump	6:01	143
Running 5	4:29	-
Rowing	4:31	107
Running 6	6:42	-
Farmers Carry	2:02	110
Running 7	4:48	-
Sandbag Lunges	5:08	120
Running 8	6:49	-
Wall Balls	6:45	122
Running Total	41:09	134
Roxzone Total	8:27	123