HYROX Race Analysis: Richard Whitehead & Matthew Mcdonald & 2 others - Sydney 01:26:09 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Richard Whitehead & Matthew Mcdonald & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:26:09
Ranking: #134
AG Ranking: #32
Category: RELAY · OPEN

Richard Whitehead

Matthew Mcdonald

Mark Sonneveld

Adam Thomas

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (50%)

Stations34:52 (40%)

Roxzone8:38 (10%)

Running Analysis

Avg. PaceDegradationStability5:20/km-32.0%22.0%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:30	98
Running 2	6:18	-
Sled Push	2:14	141
Running 3	4:57	-
Sled Pull	4:03	91
Running 4	6:00	-
Burpee Broad Jump	6:13	145
Running 5	4:19	-
Rowing	3:52	15
Running 6	5:09	-
Farmers Carry	1:33	31
Running 7	4:17	-
Sandbag Lunges	4:24	75
Running 8	7:43	-
Wall Balls	8:03	141
Running Total	42:43	141
Roxzone Total	8:38	131