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HYROX Race Analysis: Josh Ackland & Luke Parkinson & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · USA

· · ·

Total Time: 01:26:48
Ranking: #140
AG Ranking: #35
Category: RELAY · OPEN

Josh Ackland

Luke Parkinson

Khanh Nguyen

Shannon Knott

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (45%)

Stations38:11 (44%)

Roxzone9:40 (11%)

Running Analysis

Avg. PaceDegradationStability4:53/km-26.2%13.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	5:10	149
Running 2	5:09	-
Sled Push	1:44	76
Running 3	5:27	-
Sled Pull	7:02	157
Running 4	5:00	-
Burpee Broad Jump	4:49	120
Running 5	3:58	-
Rowing	4:02	33
Running 6	4:56	-
Farmers Carry	1:49	76
Running 7	3:48	-
Sandbag Lunges	5:00	113
Running 8	5:55	-
Wall Balls	8:35	145
Running Total	39:01	121
Roxzone Total	9:40	152

HYROX Race Analysis: Josh Ackland & Luke Parkinson & 2 others - Sydney 01:26:48 | HyCoach