HYROX Race Analysis: Van Thach & Stefanie Lam & 2 others - Sydney 01:13:47 | HyCoach

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HYROX Race Analysis: Van Thach & Stefanie Lam & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:13:47
Ranking: #26
AG Ranking: #24
Category: RELAY · OPEN

Van Thach

Stefanie Lam

Erica Sufani

Melissa Ho

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:47 (48%)

Stations30:58 (42%)

Roxzone7:06 (10%)

Running Analysis

Avg. PaceDegradationStability4:28/km-9.0%12.7%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:26	7
Running 2	4:26	-
Sled Push	1:40	100
Running 3	4:10	-
Sled Pull	4:13	57
Running 4	4:13	-
Burpee Broad Jump	5:33	182
Running 5	4:45	-
Rowing	4:36	54
Running 6	4:11	-
Farmers Carry	1:36	15
Running 7	4:02	-
Sandbag Lunges	4:25	146
Running 8	5:53	-
Wall Balls	4:29	105
Running Total	35:47	22
Roxzone Total	7:06	20