HYROX Race Analysis: Amy Kirk & Clare De Ruiter & 2 others - Sydney 01:20:25 | HyCoach

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HYROX Race Analysis: Amy Kirk & Clare De Ruiter & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:20:25
Ranking: #72
AG Ranking: #62
Category: RELAY · OPEN

Amy Kirk

Clare De Ruiter

Katie Norton

Laura Day

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (50%)

Stations31:57 (40%)

Roxzone8:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:02/km+9.7%13.6%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	5:14	213
Running 2	4:38	-
Sled Push	2:21	296
Running 3	5:17	-
Sled Pull	5:08	175
Running 4	4:48	-
Burpee Broad Jump	3:57	36
Running 5	4:34	-
Rowing	4:35	50
Running 6	5:36	-
Farmers Carry	2:20	291
Running 7	5:05	-
Sandbag Lunges	4:11	110
Running 8	6:25	-
Wall Balls	4:11	72
Running Total	40:19	93
Roxzone Total	8:13	94