HYROX Race Analysis: Emma Johnstone & Rachael Dean & 2 others - Sydney 01:20:57 | HyCoach

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HYROX Race Analysis: Emma Johnstone & Rachael Dean & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · USA

· · ·

Total Time: 01:20:57
Ranking: #79
AG Ranking: #68
Category: RELAY · OPEN

Emma Johnstone

Rachael Dean

Connie Placito

Pamela Fox

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (48%)

Stations34:09 (42%)

Roxzone8:00 (10%)

Running Analysis

Avg. PaceDegradationStability4:52/km-2.9%14.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:54	97
Running 2	4:38	-
Sled Push	1:38	88
Running 3	4:48	-
Sled Pull	4:21	76
Running 4	4:40	-
Burpee Broad Jump	6:17	243
Running 5	4:48	-
Rowing	4:58	149
Running 6	4:44	-
Farmers Carry	1:44	39
Running 7	4:30	-
Sandbag Lunges	5:21	241
Running 8	6:38	-
Wall Balls	4:56	147
Running Total	38:52	58
Roxzone Total	8:00	64