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HYROX Race Analysis: Katie Nowlan & Madeleine Powell & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:33:24
Ranking: #231
AG Ranking: #184
Category: RELAY · OPEN

Katie Nowlan

Madeleine Powell

Amy Cook

Samantha Nowlan

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (48%)

Stations37:35 (40%)

Roxzone11:06 (12%)

Running Analysis

Avg. PaceDegradationStability5:36/km-21.0%13.8%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	5:46	312
Running 2	6:30	-
Sled Push	2:43	338
Running 3	5:58	-
Sled Pull	5:40	235
Running 4	4:19	-
Burpee Broad Jump	5:46	198
Running 5	5:02	-
Rowing	5:44	331
Running 6	6:08	-
Farmers Carry	2:06	198
Running 7	5:08	-
Sandbag Lunges	5:11	225
Running 8	6:39	-
Wall Balls	4:39	123
Running Total	44:47	199
Roxzone Total	11:06	326

HYROX Race Analysis: Katie Nowlan & Madeleine Powell & 2 others - Sydney 01:33:24 | HyCoach