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HYROX Race Analysis: Emily Williams & Harshi Kotuwegedara & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:34:20
Ranking: #240
AG Ranking: #193
Category: RELAY · OPEN

Emily Williams

Harshi Kotuwegedara

Lauren Whittaker

Jeanette Dizon

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (48%)

Stations40:15 (43%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:37/km+16.0%13.1%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:26	262
Running 2	5:13	-
Sled Push	1:57	199
Running 3	5:40	-
Sled Pull	7:32	338
Running 4	5:27	-
Burpee Broad Jump	6:03	222
Running 5	5:36	-
Rowing	5:01	171
Running 6	5:37	-
Farmers Carry	2:29	322
Running 7	6:03	-
Sandbag Lunges	5:40	260
Running 8	7:06	-
Wall Balls	6:07	234
Running Total	44:54	204
Roxzone Total	9:15	214

HYROX Race Analysis: Emily Williams & Harshi Kotuwegedara & 2 others - Sydney 01:34:20 | HyCoach