HYROX Race Analysis: Ash Williams & Kyle Watson & 2 others - Sydney 00:59:35 | HyCoach

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HYROX Race Analysis: Ash Williams & Kyle Watson & 2 others

HYROX SYDNEY — July 4, 2025

Sydney, Australia · RELAY · OPEN · NZL

· · ·

Total Time: 00:59:35
Ranking: #11
AG Ranking: #11
Category: RELAY · OPEN

Ash Williams

Kyle Watson

Megan Williams

Dan O'Keefe

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:04 (50%)

Stations23:24 (39%)

Roxzone6:12 (10%)

Running Analysis

Avg. PaceDegradationStability3:46/km+9.0%11.4%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:07	49
Running 2	3:32	-
Sled Push	1:31	56
Running 3	3:31	-
Sled Pull	2:58	27
Running 4	3:22	-
Burpee Broad Jump	2:13	2
Running 5	3:53	-
Rowing	4:06	44
Running 6	3:46	-
Farmers Carry	1:48	94
Running 7	3:51	-
Sandbag Lunges	3:14	34
Running 8	4:48	-
Wall Balls	3:27	19
Running Total	30:04	19
Roxzone Total	6:12	16