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HYROX Race Analysis: Alan Cao

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · FRA

Total Time: 00:55:46
Ranking: #6
AG Ranking: #5
Category: SOLO · PRO

Alan Cao

Alan Cao

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running23:13 (42%)

Stations24:49 (44%)

Roxzone7:49 (14%)

Running Analysis

Avg. PaceDegradationStability2:54/km+2.5%15.1%

Split times

Segment	Time	Rank
Running 1	2:22	-
SkiErg	4:12	41
Running 2	2:43	-
Sled Push	2:24	10
Running 3	2:52	-
Sled Pull	3:56	17
Running 4	2:53	-
Burpee Broad Jump	2:24	8
Running 5	2:51	-
Rowing	4:03	4
Running 6	2:49	-
Farmers Carry	1:34	85
Running 7	2:47	-
Sandbag Lunges	2:45	4
Running 8	4:00	-
Wall Balls	3:31	3
Running Total	23:13	25
Roxzone Total	7:49	26