What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · FRA

Total Time: 01:02:58
Ranking: #45
AG Ranking: #13
Category: SOLO · PRO

Alexander Miller-Dumas

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running25:21 (40%)

Stations29:22 (47%)

Roxzone8:21 (13%)

Running Analysis

Avg. PaceDegradationStability3:10/km+7.4%18.9%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	4:30	237
Running 2	2:55	-
Sled Push	3:08	175
Running 3	3:02	-
Sled Pull	4:11	35
Running 4	3:00	-
Burpee Broad Jump	2:48	36
Running 5	3:05	-
Rowing	4:22	98
Running 6	2:59	-
Farmers Carry	1:40	124
Running 7	3:08	-
Sandbag Lunges	3:47	82
Running 8	4:42	-
Wall Balls	4:56	64
Running Total	25:21	78
Roxzone Total	8:21	69

HYROX Race Analysis: Alexander Miller-Dumas

Alexander Miller-Dumas

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times