HYROX Race Analysis: ross flockhart

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:18:26
Ranking: #557
AG Ranking: #160
Category: SOLO · PRO

ross flockhart

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:49 (38%)

Stations37:55 (48%)

Roxzone10:47 (14%)

Running Analysis

Avg. PaceDegradationStability3:44/km+18.9%20.9%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	4:13	56
Running 2	3:16	-
Sled Push	3:37	311
Running 3	3:33	-
Sled Pull	5:33	235
Running 4	3:44	-
Burpee Broad Jump	5:25	371
Running 5	3:44	-
Rowing	4:37	259
Running 6	3:44	-
Farmers Carry	1:52	213
Running 7	3:53	-
Sandbag Lunges	5:01	263
Running 8	5:29	-
Wall Balls	7:37	309
Running Total	29:49	276
Roxzone Total	10:47	325

HYROX Race Analysis: ross flockhart - London Excel 01:18:26 | HyCoach