HYROX Race Analysis: Sarah Holden - London Excel 01:19:35 | HyCoach

HYROX Race Analysis: Sarah Holden

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:35
Ranking: #182
AG Ranking: #38
Category: SOLO · PRO

Sarah Holden

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:17 (41%)

Stations31:20 (39%)

Roxzone16:03 (20%)

Running Analysis

Avg. PaceDegradationStability4:02/km+12.2%18.6%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	4:40	10
Running 2	3:41	-
Sled Push	3:16	70
Running 3	4:03	-
Sled Pull	4:40	52
Running 4	3:58	-
Burpee Broad Jump	5:00	132
Running 5	4:01	-
Rowing	5:00	84
Running 6	3:59	-
Farmers Carry	2:13	96
Running 7	4:08	-
Sandbag Lunges	0:04	1
Running 8	5:43	-
Wall Balls	6:27	148
Running Total	32:17	135
Roxzone Total	16:03	295