HYROX Race Analysis: Sean Connors

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:01:55
Ranking: #119
AG Ranking: #12
Category: SOLO · OPEN

Sean Connors

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:08 (44%)

Stations25:47 (42%)

Roxzone9:03 (15%)

Running Analysis

Avg. PaceDegradationStability3:23/km+0.5%16.1%

Split times

Segment	Time	Rank
Running 1	2:27	-
SkiErg	4:20	95
Running 2	3:16	-
Sled Push	2:17	311
Running 3	3:18	-
Sled Pull	3:10	42
Running 4	3:24	-
Burpee Broad Jump	3:02	66
Running 5	3:31	-
Rowing	4:24	105
Running 6	3:22	-
Farmers Carry	1:13	2
Running 7	3:17	-
Sandbag Lunges	3:17	71
Running 8	4:36	-
Wall Balls	4:04	42
Running Total	27:08	222
Roxzone Total	9:03	175

HYROX Race Analysis: Sean Connors - London Excel 01:01:55 | HyCoach