HYROX Race Analysis: Cynan Jones - London Excel 01:17:53 | HyCoach

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HYROX Race Analysis: Cynan Jones

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:53
Ranking: #1959
AG Ranking: #212
Category: SOLO · OPEN

Cynan Jones

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:20 (40%)

Stations36:10 (46%)

Roxzone10:29 (13%)

Running Analysis

Avg. PaceDegradationStability3:55/km+6.5%14.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:43	955
Running 2	3:34	-
Sled Push	2:42	1143
Running 3	3:55	-
Sled Pull	3:47	352
Running 4	3:51	-
Burpee Broad Jump	5:09	1107
Running 5	4:03	-
Rowing	4:51	1151
Running 6	3:51	-
Farmers Carry	1:55	982
Running 7	3:48	-
Sandbag Lunges	5:49	1814
Running 8	5:14	-
Wall Balls	7:14	1311
Running Total	31:20	981
Roxzone Total	10:29	742