HYROX Race Analysis: Emily James - London Excel 01:28:36 | HyCoach

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HYROX Race Analysis: Emily James

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:36
Ranking: #1246
AG Ranking: #273
Category: SOLO · OPEN

Emily James

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:33 (42%)

Stations38:08 (43%)

Roxzone13:01 (15%)

Running Analysis

Avg. PaceDegradationStability4:42/km+9.6%19.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	5:15	370
Running 2	4:20	-
Sled Push	2:40	836
Running 3	4:19	-
Sled Pull	4:46	290
Running 4	4:33	-
Burpee Broad Jump	6:20	727
Running 5	4:35	-
Rowing	5:05	183
Running 6	4:44	-
Farmers Carry	2:26	1094
Running 7	4:45	-
Sandbag Lunges	4:26	484
Running 8	6:51	-
Wall Balls	7:10	912
Running Total	37:33	844
Roxzone Total	13:01	788