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HYROX Race Analysis: Nick Rowe

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:04:24
Ranking: #240
AG Ranking: #36
Category: SOLO · OPEN

Nick Rowe

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running25:58 (40%)

Stations29:10 (45%)

Roxzone9:19 (14%)

Running Analysis

Avg. PaceDegradationStability3:15/km+8.9%15.6%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:32	527
Running 2	2:59	-
Sled Push	2:14	301
Running 3	3:05	-
Sled Pull	3:26	80
Running 4	3:09	-
Burpee Broad Jump	3:05	75
Running 5	3:13	-
Rowing	4:35	508
Running 6	3:11	-
Farmers Carry	1:27	128
Running 7	3:15	-
Sandbag Lunges	3:14	68
Running 8	4:31	-
Wall Balls	6:37	1106
Running Total	25:58	136
Roxzone Total	9:19	316

HYROX Race Analysis: Nick Rowe - London Excel 01:04:24 | HyCoach