HYROX Race Analysis: Iwan Smith - London Excel 01:11:48 | HyCoach

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HYROX Race Analysis: Iwan Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:48
Ranking: #1037
AG Ranking: #124
Category: SOLO · OPEN

Iwan Smith

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:32 (40%)

Stations34:09 (47%)

Roxzone9:13 (13%)

Running Analysis

Avg. PaceDegradationStability3:34/km+2.0%16.0%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:57	1835
Running 2	3:21	-
Sled Push	2:19	450
Running 3	3:26	-
Sled Pull	3:50	318
Running 4	3:23	-
Burpee Broad Jump	3:55	380
Running 5	3:33	-
Rowing	4:52	1239
Running 6	3:20	-
Farmers Carry	1:46	717
Running 7	3:25	-
Sandbag Lunges	4:06	482
Running 8	5:03	-
Wall Balls	8:24	1874
Running Total	28:32	485
Roxzone Total	9:13	267