What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Amyes-Terry

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:32
Ranking: #683
AG Ranking: #146
Category: SOLO · OPEN

Emily Amyes-Terry

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:49 (43%)

Stations40:01 (43%)

Roxzone12:45 (14%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.9%16.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	5:19	340
Running 2	4:37	-
Sled Push	2:56	708
Running 3	4:45	-
Sled Pull	4:01	49
Running 4	4:52	-
Burpee Broad Jump	8:32	1027
Running 5	4:58	-
Rowing	5:19	341
Running 6	5:00	-
Farmers Carry	2:12	687
Running 7	4:59	-
Sandbag Lunges	5:17	755
Running 8	6:53	-
Wall Balls	6:25	524
Running Total	39:49	838
Roxzone Total	12:45	542

HYROX Race Analysis: Emily Amyes-Terry

Emily Amyes-Terry

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Amyes-Terry

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times