What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Lambert & Richard Burrell-Ashbee

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:07:52
Ranking: #146
AG Ranking: #22
Category: DOUBLES · PRO

Matthew Lambert

Richard Burrell-Ashbee

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:58 (46%)

Stations26:52 (40%)

Roxzone10:06 (15%)

Running Analysis

Avg. PaceDegradationStability3:52/km+10.0%18.7%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:08	141
Running 2	3:29	-
Sled Push	2:01	119
Running 3	3:46	-
Sled Pull	4:12	175
Running 4	3:42	-
Burpee Broad Jump	2:22	77
Running 5	3:51	-
Rowing	4:26	167
Running 6	3:44	-
Farmers Carry	1:39	145
Running 7	3:50	-
Sandbag Lunges	3:09	78
Running 8	5:40	-
Wall Balls	4:55	189
Running Total	30:58	152
Roxzone Total	10:06	153

HYROX Race Analysis: Matthew Lambert & Richard Burrell-Ashbee

Matthew Lambert

Richard Burrell-Ashbee

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Lambert

Richard Burrell-Ashbee

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times