What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stuart Gough & Will Adam-Jones

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:16:16
Ranking: #210
AG Ranking: #55
Category: DOUBLES · PRO

Stuart Gough

Will Adam-Jones

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:20 (46%)

Stations28:46 (38%)

Roxzone12:14 (16%)

Running Analysis

Avg. PaceDegradationStability4:25/km-2.1%15.3%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:01	90
Running 2	3:58	-
Sled Push	1:51	57
Running 3	4:26	-
Sled Pull	4:21	186
Running 4	4:40	-
Burpee Broad Jump	3:11	188
Running 5	4:33	-
Rowing	4:36	211
Running 6	4:38	-
Farmers Carry	2:06	250
Running 7	3:53	-
Sandbag Lunges	3:44	149
Running 8	5:51	-
Wall Balls	4:56	190
Running Total	35:20	225
Roxzone Total	12:14	229

HYROX Race Analysis: Stuart Gough & Will Adam-Jones

Stuart Gough

Will Adam-Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stuart Gough

Will Adam-Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times