HYROX Race Analysis: Dan Foord & Dan Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

·

Total Time: 01:21:57
Ranking: #514
AG Ranking: #57
Category: DOUBLES · PRO

Dan Foord

Dan Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:40 (45%)

Stations33:19 (41%)

Roxzone12:00 (15%)

Running Analysis

Avg. PaceDegradationStability4:35/km+14.8%16.0%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:17	195
Running 2	4:04	-
Sled Push	2:34	242
Running 3	4:33	-
Sled Pull	5:43	246
Running 4	4:32	-
Burpee Broad Jump	3:29	214
Running 5	4:42	-
Rowing	4:37	213
Running 6	4:38	-
Farmers Carry	1:48	201
Running 7	4:40	-
Sandbag Lunges	5:55	255
Running 8	6:11	-
Wall Balls	4:56	191
Running Total	36:40	232
Roxzone Total	12:00	225

HYROX Race Analysis: Dan Foord & Dan Smith - London Excel 01:21:57 | HyCoach