HYROX Race Analysis: Laura Williams & Dawn Thomas

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:10:15
Ranking: #105
AG Ranking: #19
Category: DOUBLES · PRO

Laura Williams

Dawn Thomas

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:19 (43%)

Stations30:10 (43%)

Roxzone9:50 (14%)

Running Analysis

Avg. PaceDegradationStability3:47/km+6.0%15.9%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:50	109
Running 2	3:36	-
Sled Push	2:35	154
Running 3	3:39	-
Sled Pull	4:00	43
Running 4	3:43	-
Burpee Broad Jump	3:34	77
Running 5	3:43	-
Rowing	5:03	111
Running 6	3:45	-
Farmers Carry	1:49	68
Running 7	3:49	-
Sandbag Lunges	4:04	99
Running 8	5:13	-
Wall Balls	4:15	83
Running Total	30:19	30
Roxzone Total	9:50	27

HYROX Race Analysis: Laura Williams & Dawn Thomas - London Excel 01:10:15 | HyCoach