HYROX Race Analysis: Sophie Dear & Ellie Cooper - London Excel 01:11:41 | HyCoach

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HYROX Race Analysis: Sophie Dear & Ellie Cooper

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:11:41
Ranking: #132
AG Ranking: #38
Category: DOUBLES · PRO

Sophie Dear

Ellie Cooper

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:14 (46%)

Stations27:37 (38%)

Roxzone10:54 (15%)

Running Analysis

Avg. PaceDegradationStability4:09/km+1.7%14.0%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:36	48
Running 2	3:58	-
Sled Push	2:10	53
Running 3	4:16	-
Sled Pull	4:01	45
Running 4	4:07	-
Burpee Broad Jump	3:01	31
Running 5	4:11	-
Rowing	4:44	40
Running 6	4:01	-
Farmers Carry	1:54	96
Running 7	4:02	-
Sandbag Lunges	3:13	21
Running 8	5:29	-
Wall Balls	3:58	51
Running Total	33:14	71
Roxzone Total	10:54	70